Move Better
Have you ever “thrown your back out” just bending over to pick up something completely innocuous – like a pen, or a shoe? Or maybe
February 13, 2023
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Gunks Physical Therapy Blog
A Few Stretches to STOP Doing if Your Back Hurts → Do These Instead
There is WAY too much advice out there for people with back pain. I honestly wince sometimes when I see various fitness and therapy influencers
August 15, 2022
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Be A Caveman
“Remember – nothing in biology makes sense, except in the light of evolution.” – Daniel Lieberman I like to view the human body through the
August 9, 2022
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